Think Like A Champion ( TLAC)

 The Motivate Me Workshop is an opportunity to apply the 12 key principles of success

with the 4 habits of self-mastery. Success begins in the mind, but it is different for each person.

This is why we will use this opportunity to review the

12 principles and 4 habits in more depth.

The 12 principles are faith, vision, teamwork, focus, hard work & dedication, discipline, the will to

win, resilience, confidence, respect, humility, and

legacy.

The 4 habits are affirmations, goal setting, visualisation, and physiology.



The affirmations for Motivate me workshop are as

follows:

1. Today is my day #Faith

2. I can live the life of my dreams #Vision.

3. Teamwork makes the dream work #Teamwork

4. I am focused on being the best I can be

#Focus

5. Hard Work, Dedication

#HardWork&Dedication

6. Discipline is the bridge between goals and

accomplishment #Discipline.

7. Winning is not everything but wanting to win

is (a Vince Lombardi quote) #TheWillToWin

8. Tough times don’t last, but tough people do

(Floyd Mayweather Jr. quote) #Resilience.

9. Let’s Go Champ (a Shannon Briggs quote)

#Confidence

10. Respect yourself, and others will respect you

#Respect

11. I am grateful for all the blessings in my life

#Humility

12. I will create a legacy I am proud of #Legacy


The goal-setting exercises for the Motivate Me

workshop are as follows:

1. Describe yourself in 3 positive adjectives

#Faith

2. What would your life look like one year ago if you could live by design? #Vision

3. Who do you know who can help you to

achieve your goal(s) quicker? #TeamWork

4. What positive habit will you continue or start

doing at least 4 times a week #Focus

5. How much time will you dedicate towards

your personal development this week

(Exercise+Learning) #HardWork&Dedication

6. Which 6 habits will help you achieve your

most important goal of the year #Discipline

7. What are 7 ways you can win at life this week

#TheWillToWin

8. What are 8 activities that require resilience?

#Resilience

9. What is 1 thing you will do within the next

9 hours that will boost your confidence

#Confidence

10. What are 10 ways you can show respect to

others? #Respect

11. How can you give back to your community

over the next 11 days? #Humility

12. How would you like to be remembered in 12 months 


THE MIND & BODY TRANSFORMATION

Your wellness score is a rating you give your-

self regarding how well you are doing in the

different components of well-being. You are

to rate yourself 1-10, 1- very bad, 5 - ok, 10- very

good

There are 8 dimensions of wellness. MIND so-

cial, occupational, intellectual BODY physical, finan-

cial, environmental SOUL emotional, spiritual

Break this down in a circle. Each slice in the

wellness wheel represents a dimension of wellness

This gives you an idea of how you’re doing

overall

PMA is an acronym for a Positive Mental Atti-

tude. A positive mental attitude is an ability to ap-

proach life with faith, love, and gratitude. There are

many ways in which we can bring ourselves into this

state. I find a song one of the most powerful tools

to bring you back into this headspace. Most profes-

sional fighters will have a ring walk song that pumps

them up before a fight.

Your PMA song is going to be your theme song

for life. Play this song at the beginning of the day to set your frequency to the right level.






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