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  We All Face Battles in Life – Let’s Fight Together As many of you may already know, World Mental Health Day is coming up on the 10th of October, and this year’s theme hits home for me: Mental Health in the Workplace. I’ve faced my own battles with mental health in the past, particularly during times when life’s pressures felt overwhelming. It’s a fight that many of us go through silently, but today, I want to speak up. 💬  According to the statistics, over 700,000 people globally die by suicide each year, and 280 million people suffer from depression & anxiety. That’s not even counting the 12 billion workdays lost each year due to anxiety and stress-related issues. It’s clear that mental health is a battle we must take seriously, whether it's at work, at home, or in the ring. For me, boxing became my lifeline. It was not just about physical strength; it was about building the mental resilience to push through difficult times. It’s the same principles I share in m...

  October is shaping up to be an exciting month with plenty of opportunities to level up your mental and physical game, both in and out of the ring. Whether you’re focused on boosting your mental health, growing your business, or pushing your fitness to the next level, this month has some incredible events lined up for you. Key Dates to Watch: - World Mental Health Day - 10th October     In honor of World Mental Health Day, I'll be sharing some powerful strategies on how to strengthen your mental resilience, manage stress, and find balance. Mental health is just as important as physical health, and this day is a great reminder to take care of your mind. #WorldMentalHealthDay https://www.who.int/campaigns/world-mental-health-day/2024   - Level Up Event in Croydon - 19th October     Ready to elevate your mindset and business? Join me at this exclusive event in Croydon, where we’ll dive into the mindset strategies that successful e...

  Welcome to the Key Results Club—but let me tell you, this isn’t just a club. It’s a journey of transformation. A place where we refuse to accept limitations—where every punch, every drill, and every thought shapes us into something greater than we were yesterday. I’m Kieran Ekeledo, the Boxing Life Coach, but my story didn’t start in the ring. It started in a place of uncertainty and struggle, where stress and self-doubt had the upper hand. I knew I needed a change, but I didn’t know how to fight back. That’s when boxing found me, and everything changed.  Boxing taught me the most important lesson: how to fight the battles within. With every jab and every hook, I grew—not just physically, but mentally. Boxing gave me the focus, discipline, and mental toughness to face my challenges head-on. It wasn’t just about the punches; it was about the mindset shift. I learned to train like a fighter and think like a champion. Now, I’ve built the Key Results Club to help you experience ...

  Boxing, in its purest form, is not just a battle of physicality but a mental game that reflects life’s broader struggles. It’s about tenacity, resilience, and most importantly, the will to win—a principle deeply embedded in the world of Frank Warren and Queensberry Promotions. For over four decades, Warren has become a defining figure in British boxing, and his legacy shines brightly, not just through his fighters but through the countless challenges he has faced and overcome. At the heart of Warren’s success is the principle of the will to win, a concept deeply aligned with one of the core teachings from my book, 12 Boxing Principles of Success. This principle is a universal truth not just for athletes but for entrepreneurs, dreamers, and anyone who aspires to achieve greatness.  As we delve into Warren's story and look forward to the September 21st clash between Anthony Joshua and Daniel Dubois, let’s reflect on what it truly means to push forward in the face of adversity ...

In the world of sports, few names command as much respect and admiration as Matchroom Sports. From its humble beginnings to its global reach, Matchroom’s rise is a testament to the power of vision, perseverance, and the unwavering belief in creating something that transcends generations. It’s not just a story about business—it’s about legacy, a concept at the heart of both boxing and life itself. In the late 1970s, a young entrepreneur named Barry Hearn started out with little more than ambition and a love for sports. Coming from modest beginnings, Barry didn’t have the vast resources or connections that some of his competitors had. But what he did have was grit, a relentless work ethic, and a vision that couldn’t be deterred by the odds. He understood that success wasn’t built overnight. Just like in the ring, it required strategy, discipline, and, most of all, heart.  Barry began by promoting snooker, a sport that at the time was far from mainstream. Yet, with his knack for ident...